Home └Beachbody - LIIFT4 - Joel Freeman
Beachbody - LIIFT4 - Joel Freeman

Beachbody - LIIFT4 - Joel Freeman

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Responsible Narodom.guy
Last Update 17/10/2024
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Workout
  • 8Lessons ·
    • 01.Ready for LIIFT Off- Week 1.mp4
    • 02.Ready for LIIFT Off- Week 2.mp4
    • 03.Ready for LIIFT Off- Week 3.mp4
    • 04.Ready for LIIFT Off- Week 4.mp4
    • 05.Ready for LIIFT Off- Week 5.mp4
    • 06.Ready for LIIFT Off- Week 6.mp4
    • 07.Ready for LIIFT Off- Week 7.mp4
    • 08.Ready for LIIFT Off- Week 8.mp4
  • 2Lessons ·
    • LIIFT4 Roll & Recover (Recovery Day).mp4
    • LIIFT4 Stretch (Recovery Day).mp4
  • 4Lessons ·
    • 01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4
    • 02.Week 1 Day 2 Back-Biceps – Circuit.mp4
    • 03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4
    • 04.Week 1 Day 4 Legs LIIFT 50-50.mp4
  • 4Lessons ·
    • 01.Week 2 Day 1 Chest-Triceps – Circuit.mp4
    • 02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4
    • 03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4
    • 04.Week 2 Day 4 Legs – HIIT.mp4
  • 4Lessons ·
    • 01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4
    • 02.Week 3 Day 2 Back-Biceps – Circuit.mp4
    • 03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4
    • 04.Week 3 Day 4 Legs – LIIFT 50-50.mp4
  • 4Lessons ·
    • 01.Week 4 Day 1 Chest-Triceps – Circuit.mp4
    • 02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4
    • 03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4
    • 04.Week 4 Day 4 Legs – HIIT.mp4
  • 4Lessons ·
    • 01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4
    • 02.Week 5 Day 2 Back-Biceps – Circuit.mp4
    • 03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4
    • 04.Week 5 Day 4 Legs – LIIFT 50-50.mp4
  • 4Lessons ·
    • 01.Week 6 Day 1 Chest-Triceps – Circuit.mp4
    • 02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4
    • 03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4
    • 04.Week 6 Day 4 Legs – HIIT.mp4
  • 4Lessons ·
    • 01.Week 7 Day 1 Chest-Back – Circuit.mp4
    • 02.Week 7 Day 2 Legs – LIIFT 50-50.mp4
    • 03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4
    • 04.Week 7 Day 4 Full Body HIIT.mp4
  • 4Lessons ·
    • 01.Week 8 Day 1 Chest-Back – Circuit.mp4
    • 02.Week 8 Day 2 Legs – LIIFT 50-50.mp4
    • 03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4
    • 04.Week 8 Day 4 Full Body HIIT.mp4